If your anything like me and food allergies have prevented you from freely eating potatoes, you may want to try mashed cauliflower. I never have liked cauliflower, but once I tried these mock mashed potatoes I was hooked! 🙂
I steamed a head of cauliflower and one zucchini.  Drained it and added it to my blender with some coconut milk.  I then added some daiya pepper jack cheese and blended away.  I then fried an egg till it was pink and put it on top.  YUM! 🙂
This dish is a lower carb dish and allergy free! 🙂  I sometimes cheat and eat the real deal, but that is not good for my health, so this is much better and safer. Â
Let me know if you’ve tried any healthy dishes to pass along.  I would love to try them too! 🙂
Heidi Scott, BA & MIT
The Marigold School of Early Learning
Leave a Reply