Cauliflower mashed potatoes


If your anything like me and food allergies have prevented you from freely eating potatoes, you may want to try mashed cauliflower. I never have liked cauliflower, but once I tried these mock mashed potatoes I was hooked! 🙂

I steamed a head of cauliflower and one zucchini.  Drained it and added it to my blender with some coconut milk.  I then added some daiya pepper jack cheese and blended away.  I then fried an egg till it was pink and put it on top.  YUM! 🙂


This dish is a lower carb dish and allergy free! 🙂  I sometimes cheat and eat the real deal, but that is not good for my health, so this is much better and safer.  

Let me know if you’ve tried any healthy dishes to pass along.  I would love to try them too! 🙂

Heidi Scott, BA & MIT

The Marigold School of Early Learning


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